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Halloween is no longer an event that occurs only on October 31. The holiday is now spread out over multiple weeks and multiple occasions....

Sugar intake in the United States has increased exponentially since the American Revolution. Obesity, type 2 diabetes, cardiovascular...

Fruit/Veggie Carb + Protein &/or Healthy Fat = Balanced Snack! Pairing a fruit or veggie carb with a protein or healthy fat provides a...

Bright Futures are Built on Healthy Foundations! Establish and reinforce food rules to give your kids the gift of a strong start. Food...